Mental Health Counselling

At U-matter I take care of both your mind and the body — making your healing journey whole and multifaceted. My counselling services are rooted in compassion, holistic and non judgemental understanding of emotional well-being. I offer a safe, confidential, space where individuals, couples, families, and young people can explore challenges, strengthen relationships, and reconnect with themselves.

With over 12 years of counselling experience, I support clients through life transitions, emotional stress, relationship difficulties, and personal growth that's built in empathy and human connection rather than medication. Each session is tailored to your unique needs, cultural context, and life experiences, empowering you with comfort, clarity and practical tools for lasting emotional and mental well being.

Family Counselling

As a certified family counsellor, I work with families to restore connection, harmony, and understanding in their relationships. Family counselling is a safe, supportive space where every member can be heard, respected, and valued. I guide families through conflict resolution, communication challenges, parenting concerns, and life transitions. Whether it’s a child acting out, parental stress, or strained sibling relationships, I help each person recognize their role and contribution to the family dynamic. Using proven, compassionate techniques, I encourage open dialogue, emotional healing, and healthy boundaries. Sessions are tailored to each family's unique needs and cultural background. This talk-based therapy empowers families to break unhealthy patterns and build deeper, more respectful connections. My approach integrates emotional insight, practical tools, and a strong belief in the family's ability to heal and thrive together—creating long-term change rooted in trust and understanding.

Relationship Counselling

I support individuals and couples in navigating emotional connection, communication, and trust. Whether you're dating, in a committed partnership, or navigating a breakup, relationship counselling creates a confidential, non-judgmental space to explore feelings, unmet needs, and patterns that block intimacy. My role is to facilitate open, honest dialogue while teaching tools for emotional regulation, conflict resolution, and deeper empathy. This therapy is rooted in the belief that healthy relationships are built—not born—and with the right guidance, every couple or individual can develop skills to love more consciously. Sessions are tailored to each client’s background and goals, promoting mutual growth and understanding. Insight-focused, relationship counselling offers clarity, healing, and a renewed sense of emotional safety. Whether you’re reconnecting or parting ways, it’s about making empowered, compassionate choices for yourself and those you love.

Geriatric Counselling

Geriatric counselling is designed to support the emotional, mental, and social well-being of older adults. I create a warm, respectful environment where seniors can talk about life transitions, health changes, grief, loneliness, or family dynamics. Aging brings not only physical shifts but also psychological and emotional adjustments, and I’m here to walk that path with compassion and understanding. Through active listening, life review, cognitive stimulation, and emotional support, I help clients maintain dignity, purpose, and connection in their golden years. Sessions may also include family support to strengthen caregiver bonds and improve intergenerational communication. This gentle, person-centered therapy focuses on resilience, acceptance, and meaning. Geriatric counselling is not just about addressing problems; it’s about honoring a lifetime of experience and helping seniors live with joy, clarity, and peace.

Adolescent Counselling

Adolescent counselling is a vital support system that helps teenagers navigate the complexities of growing up. I provide a safe, judgment-free space where teens can express themselves openly, explore identity, and build emotional resilience. Whether facing anxiety, academic stress, peer pressure, or self-esteem issues, adolescents are met with empathy, structure, and respect. My approach blends active listening, emotional coaching, and skill-building strategies tailored to each teen’s personality and environment. I also collaborate with parents when needed, helping to bridge communication gaps and foster trust at home. Teenagers often feel misunderstood or overwhelmed—this therapy offers validation, clarity, and tools to manage life more confidently. No diagnoses, no medications—just compassionate guidance rooted in empowerment and self-discovery. My goal is to help adolescents find their voice, navigate challenges, and step into adulthood with emotional awareness and strength.

Marital Conselling

Marital counselling is a focused, supportive therapy that helps couples build stronger, more fulfilling partnerships. I help couples explore communication issues, emotional disconnection, intimacy challenges, and recurring conflicts in a safe, neutral space. Every relationship faces stress, but it’s how we respond that determines its strength. I guide couples in uncovering deeper needs, rebuilding trust, and developing healthier communication habits. My sessions are non-judgmental, structured, and deeply respectful of each partner’s perspective. Whether you're navigating a crisis or simply seeking to deepen your bond, this therapy offers clarity, reconnection, and emotional growth. The process is rooted in active listening, emotional safety, and mutual understanding with a focus on long-term transformation. Marital counselling isn’t about fixing a partner; it’s about learning how to show up more fully, love more consciously, and thrive as a team.